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This article may be reprinted free of charge provided 1) that there is clear attribution to the Orthomolecular Medicine News Service, and 2) that both the OMNS free subscription link http://orthomolecular.org/subscribe.html and also the OMNS archive link http://orthomolecular.org/resources/omns/index.shtml are included. FOR IMMEDIATE RELEASE
Celebrating the 101st Birthday of Dr. Ken Walker (Dr. J. Gifford-Jones): A Legacy of Medical Wisdom and Longevity
Richard Z. Cheng, M.D., Ph.D.Highlights:
Dr. Walker had a massive heart attack 28 years ago at the age of 73. Against his cardiologist's advice, he declined statins and instead followed the recommendations of Dr. Linus Pauling-two-time Nobel laureate and founder of Orthomolecular Medicine-by taking high-dose vitamin C (10 grams or more daily). Today, he is alive and well, while the cardiologists who urged him to take statins have all passed away.
Link to the interview videos: https://rzchengmd.substack.com/p/the-longevity-code-a-101-year-old?r=lbr5k February 2025 marks a remarkable milestone-the 101st birthday of Dr. Ken Walker, known to millions as Dr. J. Gifford-Jones, the beloved Canadian doctor, medical columnist, and prolific author. His legacy as a tireless advocate for medical freedom, high-dose vitamin C, and longevity continues to inspire generations of physicians and health-conscious individuals worldwide. I had the honor, alongside Dr. Thomas Levy, of interviewing Dr. Walker about his secrets to longevity, and his insights remain as profound today as they were then. A firm believer in the power of orthomolecular medicine, preventive health, and personal responsibility, he often challenged conventional medical dogma in pursuit of science-backed, patient-centered care. Dr. Walker's decades-long advocacy for vitamin C, inspired by the pioneering work of Dr. Linus Pauling, was ahead of its time. Long before mainstream medicine recognized the importance of nutritional and metabolic health, he was urging readers to take charge of their well-being with natural, evidence-based solutions. His advocacy for high-dose vitamin C and orthomolecular medicine deeply resonates with me on a personal level. I have been following and promoting an integrative orthomolecular approach to health that includes a healthy diet (low-carb ketogenic diet, low in ultra-processed foods, low in omega-6 seed oils, intermittent fasting), high doses of orthomolecular nutrient supplements, regular exercise (I play moderate-intensity badminton 3-4 times a week, ~2 hours each time), and daily exposure to near-infrared light (photobiomodulation therapy, PBMT at 660 and 850 nm wavelength). My parents, ~90 years old, and I have been adhering to these principles for many years. Recently, we underwent a comprehensive physical exam, including a carotid ultrasound, and to our delight (although I am not surprised), our arteries were found to be completely free of plaques or stenosis-squeaky clean. This personal experience is a testament to the power of the very principles Dr. Walker championed-nutritional medicine and proactive health management. Beyond his medical writings, Dr. Walker's unwavering spirit, intellectual curiosity, and sharp wit made him a beloved figure in the health community. His columns, spanning decades, were a beacon of truth in medicine, encouraging countless readers to rethink heart disease, cancer prevention, and optimal aging. As we celebrate his 101st birthday, we honor not only his contributions to medicine but also his personal example of healthy living and resilience. His legacy reminds us that the pursuit of truth, good health, and longevity is a lifelong journey-one that he championed with passion and dedication. Happy 101st birthday, Dr. Walker! Your wisdom continues to guide and inspire us all. Dr. Walker's impact on health and longevity extends beyond his personal journey. Even at the age of 101, his commitment to empowering people with knowledge continues through his latest book. Introducing Dr. W. Gifford-Jones' Latest Book: Healthy Retirement Residence Living: What Does the Doctor Say?Upon more than 50 years of writing a weekly medical column, Dr. W. Gifford-Jones, at the age of 100, brings us his 10th book: Healthy Retirement Residence Living: What Does the Doctor Say? Drawing on experience gained over decades of fighting for better health for Canadians, this must-read guide empowers seniors and their families with the information they won't hear from the marketing teams at retirement residences - and the book challenges the sector to step up. Dr. Gifford-Jones addresses the realities of moving into a retirement home-a transition filled with uncertainty and change. With his straightforward approach, he provides advice to help readers navigate the challenges, adapt to their new environment, and enjoy a fulfilling lifestyle. The book emphasizes wellness, independence, and making informed decisions about retirement living. It is packed with health tips, candid humor, and decades of medical wisdom. Each chapter looks at health risks and challenges in retirement residence living, offering a doctor's advice with the characteristic humour and common-sense style for which Dr. Gifford-Jones is well known. A chapter entitled, "Where is the bar?", chides the owners of retirement homes for depriving residences of a cozy pub-like environment for gathering at the day's end. In another chapter, Gifford-Jones cautions against the combination of ample food and little exercise. Several chapters offer the kind of medical advice that doctors deliver best on topics dealing with bathrooms and bowel health. With Canada's aging population, this book is more relevant than ever. Dr. W. Gifford-Jones' insights will resonate with readers who are considering retirement residence living or who are supporting loved ones through the process. To purchase a copy, visit www.docgiff.com/books or call 613-222-2227. Orthomolecular MedicineOrthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org Find a DoctorTo locate an orthomolecular physician near you: http://orthomolecular.org/resources/omns/v06n09.shtml The peer-reviewed Orthomolecular Medicine News Service is a non-profit and non-commercial informational resource. Editorial Review Board:
Jennifer L. Aliano, M.S., L.Ac., C.C.N. (USA)
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