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How to Improve Your Digestion |
Indigestion |
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"That
food disagrees with me." Here's how to settle the
argument. 1. Of course you remember
the person who went to the doctor and said, "Doc, it hurts when I
do this." The response, of course, was: "Well then, don't do
that." If a food always
bothers you, just eliminate it. There is no shortage of choices; eat
something else instead. My Dad used to eat pastrami and always have an
upset stomach. So he stopped, and so did the symptoms. For this we need
doctors? 2. Eat when you are
really hungry. Digestion is strongest when you really need to eat. Food
tastes better then, too, for "hunger is the best mustard." 3. Chew your food
thoroughly. We know it, we say it, but we do not do it. Mechanical digestion
is nearly as important as chemical digestion. Your teeth are for cutting
and grinding. Since you brush them, and fill them, and floss them,
why not USE them? One of the reasons people suffer indigestion is they
eat too fast. That really means they swallow too soon. If food goes down
in chunks, it will end up in your colon in chunks. This promotes an
overgrowth of certain flatulence-causing bacteria. 4. Eliminating meat from
your diet is likely to eliminate distress from your belly. I know a person
who cured his chronic indigestion just by giving up pork. For another
fellow, it was quitting hot dogs that helped the most. The dead muscles
of a dead animal are not a boon to digestion. Meat contains zero fiber,
clogging the pipes and literally decaying in your digestive tract. 5. More fiber may help in
general. Roughage helps keep everything moving and automatically
stimulates the digestive process. Salads, raw vegetables and fruits,
well-chewed nuts, whole grains, sprouts, and legumes (peas, beans and
lentils) are, as my Grandfather would say, "good for what ails
you." 6. Eat more
rice. While bagels and pizza are particularly "gassy," rice
is the opposite. Remember that rice cereal is recommended as a first
solid food for babies because it is so easy to digest. 7. Yogurt and other
cultured dairy products are an easy source of beneficial acidophilus bacteria
(as well as protein and calcium). Such friendly bacteria digest much of
your food for you. Every time you take an antibiotic, it kills off
these good bacteria. That is one of the big reasons why there is so much
indigestion in 8. Try a multiple
digestive enzyme supplement to improve digestion and absorption of foods
in general. Such a product will commonly contain pancrease, papain,
hydrochloric acid, ox bile, bromelain, and amylase in one tablet. Totally
vegetarian digestive supplements are also available. Begin with only
one-half of the recommended amount, and gradually increase as needed to get
the most comfortable result. More will usually be needed for larger
meals and higher-protein meals. The elderly will especially benefit from
such supplementation. If a young person has simple indigestion, see
Suggestion #3, above. 9. To get bonus digestive
enzymes from your food, eat more raw bean sprouts, and fresh or dried papaya,
figs and pineapple. Pineapple contains bromelain, papaya contains
papain. Sprouts and figs contain a variety of beneficial enzymes. Cooking temperatures
destroy enzymes, so try to eat these (and more of your foods in
general) raw whenever possible.
10. Raw vegetable juices
are very easy to digest. People with REALLY troubled tummies often make
great improvements with the addition of carrot, cabbage and other vegetable
juices to their diet. Naturopathic authorities frequently recommend a
short period of fasting on vegetable juices alone. 11. Get a medical opinion
if indigestion persists. If you are told that you have an allergy, or
are lactose intolerant, ask for the basis of that diagnosis. Only one in
three "lactose intolerant" people really is. A breath-hydrogen
test will confirm it one way or the other. Even lactose intolerant
people may be able to eat cultured dairy products such as aged cheeses and
yogurt. Vegetarianism is always a sensible option. Many a so-called
allergy goes away quite promptly with the addition of substantial amounts of
vitamin C to each meal. Vitamin C acts as both antitoxin and
antihistamine. 12. To improve your
digestion, don't just sit there, do something! That something is
exercise. Now of course you don't go out and log an entire forest right
after a big meal. However, regular exercise, especially between
meals, will make a world of digestive difference. Some References on
Digestion, Assimilation and Cultured Foods: Howell, E. Food Enzymes
For Health and Longevity, Omangod Press,1980 Liebman, B. "Out of
Gas?" Nutrition Action Healthletter, March 1991 Ramig, V. B. "Make
Your Own Yogurt" Mother Earth News Health, Nutrition and Fitness,
No.11 Rowell, D.
"What Acidophilus Does" Let's Live Magazine, July 1983 Sandine, W. E.
"Roles of Bifidobacteria and Lactobacilli in Human Health"
Contemporary Nutrition, 15:1, 1990
Savaiano and Levitt
"Nutritional and Therapeutic Aspects of Fermented Dairy Products"
Contemporary Nutrition, 9:6, June, 1984 Sehnert, K. W. The Garden
Within: Acidophilus-Candida Connection, Copyright C
2008, 2004 and prior years Andrew W. Saul. Andrew Saul is the author of the books FIRE
YOUR DOCTOR! How to be Independently Healthy (reader reviews at
http://www.doctoryourself.com/review.html
) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html
) For ordering information, Click Here .
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AN IMPORTANT NOTE: This page is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical condition. Any form of self-treatment or alternative health program necessarily must involve an individual's acceptance of some risk, and no one should assume otherwise. Persons needing medical care should obtain it from a physician. Consult your doctor before making any health decision. Neither the author nor the webmaster has authorized the use of their names or the use of any material contained within in connection with the sale, promotion or advertising of any product or apparatus. Single-copy reproduction for individual, non-commercial use is permitted providing no alterations of content are made, and credit is given. |
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