Anxiety Attacks

Anxiety Attacks

Anxiety Attacks
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DRUGLESS METHODS TO HELP GET RID OF ANXIETY

No one knows how many people are in prison because of destructive outbursts that normally should have been controlled. Millions of regular folks just barely manage to live within their anxiety every day. They might not be in jail, but they are not radically happier. Many, many millions of prescriptions are written every year for emotional illness. Two out of three visits to family physicians are for stress-related illness. In 1990, the annual cost was already $75 billion. It is many times that today.

More can be done for those experience anxiety. That "more" includes some good, natural remedies and regular practice of a stress reduction technique.

I know something about stress. When I was an undergraduate at the Australian National University, my anxiety over schoolwork (and being 13,000 miles from home at age 18) caused me actual pain. I felt it in the center of my chest and down the side. The university physician, a rather young fellow himself, did an appropriate examination, got out his prescription pad and started to write. Here it comes, I thought: take thou a tranquilizer.

Not so. This doctor had written down the name of a book: Relief Without Drugs, by Ainslie Meares, M.D. (This title might be difficult to find in the United States; try an interlibrary loan through a public library.)

I was being told to relax and I did not like that. To top it off, the doctor (correctly) assumed that I did not know "how" to relax. He provided a reference so I could learn. The novelty of this drugless approach is what persuaded me to try it. It worked; the pain went away. For the first time in my life I had a prescription filled not at the drugstore, but at the bookstore.

While studying at the nearby Canberra Hospital, I learned other stress reduction techniques such as imaging, self-hypnosis, and auto-relaxation from as many staff and consulting psychiatrists as I could locate. Many people I knew and respected began Transcendental Meditation, with evident beneficial results. Attending the church of your choice and personal, private prayer are very powerful assists. Years later, I have come to better understand why many Roman Catholics pray the Rosary and Orthodox Christians practice the Jesus prayer of the heart. As Lincoln said of the little girl as she put her foot in her stocking, "It strikes me that there is something in it." There is.

Some alternatives to pharmaceutical sedatives and similar products might include:

NIACIN - vitamin B-3 is so effective against actual psychoses that half of all mental ward inmates in the South were able to be released once a depression-era deficiency of this vitamin was corrected. Niacin in appropriate doses acts as a natural tranquilizer and induces relaxation or sleep. It is non-addictive, cheap, and safer than any pharmaceutical product. Dosage varies with condition. The best author on the subject is Abram Hoffer, M.D., whose experience dates back to the early 1950's. He routinely gave at least as much vitamin C as he did niacin. This somewhat reduces the flush that all persons taking supplemental niacin should expect to have. Dr. Hoffer, Harold D. Foster and I wrote NIACIN: THE REAL STORY to help you learn more, especially about tailoring the dose. If you cannot afford the book, a search at this website will bring up a considerable amount of information.

Niacinamide does not cause a flush. For many, it may work even better for reducing anxiety than regular niacin. Niacinamide is also nearly as inexpensive.

SUGAR: avoid it. If you are really serious about reducing anxiety symptoms, this is a must. The swings from high to low blood sugar result in corresponding mood swings. Sugar is not your friend. Eat complex carbohydrates instead. Some will choose to eat fewer carbos in general. However, complex (unprocessed) carbohydrates do help to relax you. It is probably the carbo overload at Thanksgiving that calms more than the tryptophan in the turkey.

CHROMIUM may help even out the sugar mood-swings and perhaps even sugar craving. Chromium deficiency (daily intake under 50 micrograms) affects 9 out of 10 adults. Somewhere between 50 and 400 mcg of chromium substantially improves your cells ability to use insulin. Don't gnaw on the bumper of a '54 Cadillac because that kind of chrome is toxic. Chromium polynicotinate or chromium picolinate are safer and better absorbed.

B-COMPLEX VITAMINS also help even out your blood sugar if taken thoughout the day. In addition, the metabolism of just about everything you digest hinges on one or more of this group of B-vitamins. Taken together, they are especially safe and effective. The body needs proportionally more niacin than the other B's, so extra niacin as mentioned above is still valid.

MAGNESIUM as magnesium citrate, chloride, gluconate or other well-absorgbed form is likely to aid relaxation. Try some at bedtime, and between meals. Dividing the dose gives you better utilization. Keep each individual dose very small at first (25-50 mg), and gradually work up to whatever amount you can take without a laxative effect.

EXERCISE tremendously reduces anxiety. Is it because you are too pooped to worry? Who cares; it helps. Exercise has many other health benefits, too, so there is no way you can lose by trying it. Start easily and work up.

HOMEOPATHIC REMEDIES such as Aconite, Coffea Cruda and Kali Phos. have been used to treat symptoms of anxiety for nearly 200 years. These very dilute natural remedies are safe and can help significantly. I recommend that you get a copy of The Prescriber, by J.H. Clarke, M.D. This very practical book concisely explains this healing approach and helps you easily select the most appropriate remedy. Homeopathic remedies are non-prescription. Many health food stores carry them. I know people who carry a bottle of Kali Phos 6X tablets in their pocket or purse, just in case.

HERBS such as chamomile and catnip make a soothing tea. There are certainly other useful herbs to consider as well. A good herb store or health food store will have books that will help you learn more.

Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html ) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html )

Andrew W. Saul

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