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Anxiety Attacks |
Anxiety Attacks |
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by Andrew W. Saul No one knows how many
people are in prison because of destructive outbursts that normally should
have been controlled. Millions of regular folks just barely manage to
live within their anxiety every day. They might not be in jail, but they
are not radically happier. Many, many millions of prescriptions are
written every year for emotional illness. Two out of three visits to family
physicians are for stress-related illness. In 1990, the annual cost was already $75 billion. It is many times that today.
More can be done for those experience anxiety. That "more" includes some good, natural
remedies and regular practice of a stress reduction technique. I know something about
stress. When I was an undergraduate at the Not so. This doctor
had written down the name of a book: Relief Without Drugs, by
Ainslie Meares, M.D. (This title might be difficult to find in the
United States; try an interlibrary loan through a public library.) I was being told to relax
and I did not like that. To top it off, the doctor (correctly) assumed
that I did not know "how" to relax. He provided a reference so
I could learn. The novelty of this drugless approach is what persuaded
me to try it. It worked; the pain went away. For the first time in
my life I had a prescription filled not at the drugstore, but at the
bookstore. While studying at the
nearby Some alternatives to
pharmaceutical sedatives and similar products might include: NIACIN - vitamin B-3 is
so effective against actual psychoses that half of all mental ward inmates in
the South were able to be released once a depression-era deficiency of this
vitamin was corrected. Niacin in appropriate doses acts as a natural
tranquilizer and induces relaxation or sleep. It is non-addictive,
cheap, and safer than any pharmaceutical product. Dosage varies with
condition. The best author on the subject is Abram Hoffer, M.D., whose
experience dates back to the early 1950's. He routinely gave at least as
much vitamin C as he did niacin. This somewhat reduces the flush that all persons taking supplemental niacin should expect to have.
Dr. Hoffer, Harold D. Foster and I wrote NIACIN: THE REAL STORY to help you learn more, especially about tailoring the dose. If you cannot afford the book, a search at this website will bring up a considerable amount of information.
Niacinamide does not cause a flush. For many, it may work even better for reducing anxiety than regular niacin. Niacinamide is also nearly as inexpensive.
SUGAR: avoid it. If you are really serious about reducing anxiety symptoms, this is a must. The swings from high to low blood sugar result
in corresponding mood swings. Sugar is not your friend. Eat
complex carbohydrates instead. Some will choose to eat fewer carbos in general. However, complex (unprocessed) carbohydrates do help to relax you. It is probably the carbo overload at Thanksgiving that calms more than the tryptophan in the turkey. CHROMIUM may help
even out the sugar mood-swings and perhaps even sugar craving. Chromium
deficiency (daily intake under 50 micrograms) affects 9 out of 10
adults. Somewhere between 50 and 400 mcg of chromium substantially
improves your cells ability to use insulin. Don't gnaw on the bumper of
a '54 Cadillac because that kind of chrome is toxic. Chromium polynicotinate or chromium picolinate
are safer and better absorbed. B-COMPLEX VITAMINS also
help even out your blood sugar if taken thoughout the day. In addition, the metabolism of just
about everything you digest hinges on one or more of this group of
B-vitamins. Taken together, they are especially safe and
effective. The body needs proportionally more niacin than the other B's,
so extra niacin as mentioned above is still valid.
MAGNESIUM as magnesium citrate, chloride, gluconate or other well-absorgbed form is likely to aid relaxation. Try some at bedtime, and between meals. Dividing the dose gives you better utilization.
Keep each individual dose small at first), and gradually work up to whatever amount you can take without a laxative effect. You may not need nearly as much as, say, I do: I take about 1500 mg/day or more.
EXERCISE tremendously reduces
anxiety. Is it because you are too pooped to worry? Who cares; it
helps. Exercise has many other health benefits, too, so there is no way
you can lose by trying it. Start easily and work up. HOMEOPATHIC REMEDIES such
as Aconite, Coffea Cruda
and Kali Phos. have been
used to treat symptoms of anxiety for nearly 200 years. These very
dilute natural remedies are safe and can help significantly. I recommend
that you get a copy of The Prescriber, by
J.H. Clarke, M.D. This very practical book concisely explains this
healing approach and helps you easily select the most appropriate
remedy. Homeopathic remedies are non-prescription. Many health food
stores carry them. I know people who carry a bottle of Kali Phos 6X tablets in their pocket or purse, just in case. HERBS such as
chamomile and catnip make a soothing tea. There are certainly other
useful herbs to consider as well. A good herb store or health food
store will have books that will help you learn more. MAKE YOUR OWN ACETYLCHOLINE TO HELP CALM DOWN Your body will make its
own acetylcholine from choline. Choline is available in the diet as
phosphatidyl choline, found in lecithin. Lecithin is found in egg
yolks and most soy products. Three tablespoons daily of soya lecithin
granules provide about five grams (5,000 milligrams) of phosphatidyl
choline. Long-term use of this amount is favorably mentioned in The
Lancet, February 9, 1980. Lecithin supplementation has no known
harmful effects whatsoever. In fact, your brain by dry weight is almost
one-third lecithin! How far can we go with this idea of simply feeding
the brain what it is made up of? In Geriatrics, July 1979,
lecithin is considered as a therapy to combat memory loss. As early as 1981, studies at MIT showed increases in both
choline and acetylcholine in the brains of animals after just one lecithin
meal. Supplemental choline has even shown promise in treating Alzheimer's
Disease. (Today's Living, February, 1982) Your body can make much
of its own lecithin. Ample amounts of B-complex vitamins, especially B-6
(pyridoxine) must be present for this to occur. B-6 deficiency is very
common in Americans, and that "deficiency" is measured against an
already ridiculously low US RDA of only two milligrams. The amount of
B-6 needed for clinical effectiveness in, say, rabbits is the human dose
equivalent of 75 mg daily. That is over 35 times more than the
RDA! Really enormous doses of
B-6 taken alone have produced temporary neurological side effects. It
usually takes between 2,000 and 5,000 mg daily for symptoms of numbness or
tingling in the extremities. Some side effects have been reported as low
as 500 mg daily, but these are very rare indeed. Therapeutic doses
between 100 and 500 milligrams daily are commonly prescribed by physicians
for PMS relief. A few hundred milligrams of individual B-6, especially if
taken in addition to the entire B-complex to ensure balance, is very safe
indeed.
Such cannot be said for anti-anxiety drugs. Tranquilizers
and the like tend to abound with side effects, be less and less effective over time, and are highly addictive. WITHDRAWAL FROM ANTI-ANXIETY DRUGS IS A SERIOUS MATTER AND SUDDEN
CESSATION CAN BE DANGEROUS. Working with your physician, consider the liklihood that nutritional supplementation may make the process safer, easier and faster.
For example, here is a case study http://orthomolecular.org/resources/omns/v10n09.shtml of a middle-aged male who had success rapidly reducing fast-acting alprazolam (Xanax) dosage by taking very high doses of niacin, along with gamma aminobutyric acid (GABA) and
vitamin C. The individual had been on 1 mg/day Xanax for two years, a moderate dose but a long duration. As a result, he had been presenting increased anxiety, personality changes, and ringing in the ears (tinnitus), all side effects likely due to long-term alprazolam use. Typical withdrawal from this drug would involve substitution medication, about a 10% dose reduction per week, and take a matter of months.
A fast withdrawal is a 12.5 to 25% reduction per week. On very high doses of niacin, vitamin C, and also GABA, this individual reported being able to cut the dose 60% down to 0.4 mg in one week. The dose was reduced by 90% (to 0.1 mg/day) in less than a month. He reported residual anxiety, but that it was substantially less than when fully medicated. After a total of five weeks, the medication intake was zero. By continuing to take niacin, he no longer required medication.
Andrew Saul is the author
of the books FIRE YOUR DOCTOR! How to be
Independently Healthy (reader reviews at http://www.doctoryourself.com/review.html
) and DOCTOR YOURSELF: Natural Healing that Works. (reviewed at http://www.doctoryourself.com/saulbooks.html
)
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AN IMPORTANT NOTE: This page is not in any way offered as prescription, diagnosis nor treatment for any disease, illness, infirmity or physical condition. Any form of self-treatment or alternative health program necessarily must involve an individual's acceptance of some risk, and no one should assume otherwise. Persons needing medical care should obtain it from a physician. Consult your doctor before making any health decision. Neither the author nor the webmaster has authorized the use of their names or the use of any material contained within in connection with the sale, promotion or advertising of any product or apparatus. Single-copy reproduction for individual, non-commercial use is permitted providing no alterations of content are made, and credit is given. |
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